Weigh In record (no journal entry) for 05 August 2013
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118.0 lb
Lost so far: 6.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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553 kcal
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Fat: 19.97g | Prot: 20.55g | Carb: 75.81g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Nature's Promise Organic Wildflower Honey, Coffee, Almond Butter, Sour Dough Bread. Lunch: Guacamole, Cooked Vegetables, Cacique Soy Chorizo, Brown Rice, Rosarita Low Fat Refried Black Beans. more...
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1430 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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