Weigh In record (no journal entry) for 05 August 2013
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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839 kcal
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Fat: 40.99g | Prot: 47.81g | Carb: 70.12g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chicken Leg, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe). more...
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2171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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