Weigh In record (no journal entry) for 05 August 2013
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287.4 lb
Lost so far: 27.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3419 kcal
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Fat: 161.82g | Prot: 167.04g | Carb: 331.51g.
Breakfast: Banana, Nickles Italian Bread, Banana. Lunch: Sausage and Rice with (Mushroom) Soup (Mixture), Sbarro Cheese Pizza. Dinner: Natural Cheese, Jennie-O Lean Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Milk (Nonfat) , Snyder of Berlin hulless puffin corn 023000434149. more...
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3258 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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