Weigh In record (no journal entry) for 03 June 2020
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274.0 lb
Lost so far: 81.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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594 kcal
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Fat: 14.44g | Prot: 41.20g | Carb: 78.08g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Julian Bakery Paleo Protein Bar - Glazed Donut. Dinner: White Rice, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. more...
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losing 45.5 lb a week
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