Weigh In record (no journal entry) for 14 October 2010
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1573 kcal
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Fat: 35.96g | Prot: 92.31g | Carb: 200.86g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Broth, Apples, Onions, Yellow Summer Squash, Chicken Breast. Snacks/Other: Red Table Wine, Apples (Without Skin) , Honey Wheat Sticks, Zucchini Bread. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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