Weigh In record (no journal entry) for 04 August 2013
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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726 kcal
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Fat: 18.98g | Prot: 54.96g | Carb: 87.30g.
Breakfast: Turkey Chili. Lunch: Sweet Cherries. Dinner: Dole Classic Cole Slaw Mix, Chicken Breast. Snacks/Other: Hummus, Nonfat Frozen Yogurt. more...
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steady weight
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