Weigh In record (no journal entry) for 04 August 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1876 kcal
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Fat: 81.48g | Prot: 84.01g | Carb: 215.94g.
Breakfast: Regular Coffee, Grapes, Skippy Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Beef Steak (Lean Only Eaten), Balsamic Glaze, Tomatoes, Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Pineapple Slices in 100% Juice, Roasted Red Pepper Hummus, Fried Zucchini, Spicy Chicken Sandwich. Snacks/Other: Trail Mix, Banana, Beef Jerky - Peppered, Blueberries, Luna Bar - Carrot Cake. more...
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2435 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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