Mmmandy's Journal, 14 October 2010

I broke my plateau with out doing an apple day, yay!! I think it was the increased water intake that did the trick.

138.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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482 kcal

Fat: 7.88g | Prot: 67.23g | Carb: 36.77g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: HONEYCRISP APPLE, tomato, Chicken Breast (Skin Not Eaten). Dinner: strawberries, broccoli, chicken breast. more...

1837 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...