Weigh In record (no journal entry) for 04 August 2013
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1680 kcal
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Fat: 105.41g | Prot: 111.77g | Carb: 75.72g.
Breakfast: Coffee, Half and Half Cream, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Chili Con Carne with Beans. Dinner: Oscar Mayer Extra Lean Franks. Snacks/Other: Koegel's Ring Bologna, Tillamook Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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