Weigh In record (no journal entry) for 04 August 2013
|
116.4 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2013:
|
669 kcal
|
Fat: 23.00g | Prot: 61.34g | Carb: 52.94g.
Breakfast: Low Fat Milk, Dairy Farmers Skim Milk. Lunch: Rice Noodles (Cooked), Egg (Whole), Blueberry Muffins, Roast Beef, Pork Meatballs, Spinach. Dinner: Aeroplane Jelly Lite, Nanna's Mixed Berries, Yoplait Forme French Vanilla. more...
|
|
1541 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.7 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|