|
just took a massive shizer and slowly but surely the weight is coming off. come on 199
|
204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
1745 kcal
|
Fat: 74.07g | Prot: 75.00g | Carb: 205.30g.
Breakfast: Fiber One Raisin Bran Clusters Cereal, Organic Original Soymilk. Lunch: Plain Cheese Cake, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Spanish Rice, Refried Beans (Canned), Fajita with Chicken and Vegetables. Snacks/Other: Oatmeal Cookie, Sugar Cookies (Includes Vanilla). more...
|
|
3257 kcal
|
Activities & Exercise:
Sitting - 12 hours, stair step aerobics - 1 hour, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
mrworrywort's weight history
|