Weigh In record (no journal entry) for 03 August 2013
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1314 kcal
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Fat: 37.65g | Prot: 64.07g | Carb: 197.76g.
Breakfast: Sweet Red Peppers, Turkey Bacon, Egg Beaters - Original. Lunch: Sliced Ham (Extra Lean), Lettuce, Cherry Tomatoes, Fat Free Miracle Whip, 45 Calories & Delightful Wheat Bread. Dinner: Broccoli, Tomatoes, Chewy Granola Bars - Trail Mix. Snacks/Other: Beef Jerky, Pure Almond Milk - Unsweetened Original, Chocolate Chip Cookie Crisp Cereal, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). more...
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gaining 0.7 lb a week
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