Weigh In record (no journal entry) for 03 August 2013
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359.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1112 kcal
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Fat: 59.44g | Prot: 18.94g | Carb: 125.70g.
Breakfast: Butter Candies, Semi-Skimmed Milk. Lunch: Strawberry Jam, Butter, Seedless Green Grapes, Toasted White Bread. Dinner: Pine Nuts, Golden Delicious Apples, Mixed Salad Greens. Snacks/Other: Infinity Chocolate. more...
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losing 3.5 lb a week
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