Weigh In record (no journal entry) for 03 August 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1623 kcal
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Fat: 74.91g | Prot: 74.79g | Carb: 154.13g.
Breakfast: Skim Milk, Egg, Melba Toast Multifibre, Medium Cheddar Cheese. Lunch: Peanut Butter (Reduced Fat), Apple Slices. Dinner: Potato Salad, Quinoa Salad, Sesame Seed Salad Dressing, Mixed Berries, Chicken Breast Boneless Skinless. Snacks/Other: Oranges. more...
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3713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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