Weigh In record (no journal entry) for 03 August 2013
|
207.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
1329 kcal
|
Fat: 48.76g | Prot: 73.03g | Carb: 149.88g.
Breakfast: Water, Poached Egg, Bob Evans Sausage Breakfast Patty, Coffee (Brewed From Grounds) , Cream (Half & Half). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, ViSalus Body by Vi Nutritional Shake Mix, Frozen Strawberries. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: GNC Re-Body Hunger Chews, GNC Re-Body Hunger Chews. more...
|
|
2578 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Circuit Training - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampgirl08's weight history
|