Weigh In record (no journal entry) for 03 August 2013
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2241 kcal
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Fat: 86.91g | Prot: 80.38g | Carb: 287.29g.
Breakfast: Sugar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Jennie-O Original Dark Cracked Pepper Turkey Pastrami, Bolillo Mexican Roll, Kraft Miracle Whip Dressing. Dinner: Kroger Thousand Island Dressing, Libby's Crispy Sauerkraut, Jennie-O Original Dark Cracked Pepper Turkey Pastrami, Bolillo Mexican Roll. Snacks/Other: Costco Pepperoni Pizza, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Vanilla Ice Cream Drumstick, Cheese Danish. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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