Weigh In record (no journal entry) for 03 August 2013
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287.8 lb
Lost so far: 27.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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4205 kcal
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Fat: 204.37g | Prot: 212.90g | Carb: 428.14g.
Breakfast: Banana, Kroger Turkey Smoked Sausage, Milk (Nonfat) , Kroger Mild Cheddar Cheese Shredded, Egg Beaters Southwestern Style Egg Whites, Butter (Salted) , Nickles Italian Bread. Dinner: Honey Mustard Dressing, Blue & Roquefort Cheese Salad Dressing, Texas Roadhouse Steak Fries, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Chicken Critters. Snacks/Other: Snyder of Berlin hulless puffin corn 023000434149, Dairy Queen Chocolate Cone (Medium), Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon (2 pack), Minute Maid Lemonade (20 oz). more...
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5597 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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