Weigh In record (no journal entry) for 03 August 2013
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2013:
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1723 kcal
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Fat: 132.52g | Prot: 81.03g | Carb: 66.88g.
Breakfast: pumpkin bake, Vegetable Oil, Butter, Splenda No Calorie Sweetener Packets, Egg, Hodgson Mill Milled Flax Seed. Lunch: pumpkin bake, BelGioioso Fresh Mozzarella Cheese, Hard-Boiled Egg. Dinner: pumpkin bake, Kroger Grape Tomatoes, Cheddar Cheese. more...
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losing 4.2 lb a week
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