Weigh In record (no journal entry) for 14 October 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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709 kcal
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Fat: 21.01g | Prot: 28.50g | Carb: 104.92g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Multigrain Bagel, Cream Cheese. more...
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losing 3.5 lb a week
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kellystipa's weight history
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