Weigh In record (no journal entry) for 14 October 2010
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263.6 lb
Lost so far: 34.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2054 kcal
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Fat: 68.32g | Prot: 115.68g | Carb: 245.81g.
Breakfast: english muffin, Mozzarella Cheese, Egg. Lunch: Reduced Fat Honey Walnut Cream Cheese Spread, Whole Grain Bagel, Homestyle Creations - Meatball Lasagna. Dinner: Chicken Bake. Snacks/Other: Light Multi Grain English Muffin. more...
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losing 4.2 lb a week
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