Weigh In record (no journal entry) for 02 August 2013
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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926 kcal
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Fat: 39.59g | Prot: 41.35g | Carb: 103.02g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Rye Bread, Cream Cheese, Clementines, Soft-Baked Bars - Blackberry. Dinner: Sweet Cherries, Polish Sausage, Tostitos All Natural Chunky Salsa (Hot), Chicken Heart (Simmered, Cooked). Snacks/Other: Honeydew Melons. more...
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3009 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours and 30 minutes, Housework - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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