Weigh In record (no journal entry) for 02 August 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2705 kcal
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Fat: 89.39g | Prot: 113.33g | Carb: 309.98g.
Breakfast: Vlasic Bread & Butter Spears Pickles, Boar's Head 42% Lower Sodium Ham, American Cheese, Old Tyme Honey Wheat Enriched Bread, Light Mayonnaise , Cream (Half & Half, Fat Free) . Lunch: Herr's Baked Potato Crisps - Original, BelGioioso Sliced Mild Provolone Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, D'Italiano Italian Bread. Dinner: Dos Equis Dos Equis Amber, Pot Sticker, Thin Crust Cheese Pizza. Snacks/Other: Roasted Mixed Nuts. more...
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steady weight
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