fmoe's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2211 kcal Fat: 64.39g | Prot: 130.10g | Carb: 292.67g.   Breakfast: Kraft Singles American Cheese, Light Mayonnaise, Old Tyme Honey Wheat Enriched Bread, Cream (Half & Half, Fat Free) , Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Locatelli Pecorino Romano, Progresso Vegetable Classics Lentil Soup. Dinner: Locatelli Grated Pecorino Romano Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Del Monte Fresh Cut Sweet Peas (No Salt Added), Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Pistachio Nuts . more...
2934 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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