franigris's Journal, 02 August 2013

216.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 17.70g | Prot: 37.60g | Carb: 109.50g.   Breakfast: Bear Naked Vanilla Almond Crunch, Trader Joe's Lowfat Plain Kefir. Lunch: Tuna Salad on Bagel. Dinner: Grolsch Lager. more...

3472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 19 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 41 minutes, Resting - 7 hours and 51 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 39 minutes. more...