PaulBoros's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
287.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
2180 kcal Fat: 93.00g | Prot: 122.00g | Carb: 220.00g.   Breakfast: Metabolic Reset (Nature's Way) chocolate. Lunch: French Fries (Medium), Chocolate Frosty (Small), Coke Zero (Small Cup), 1/2 lb Double with Cheese. Dinner: Chili (Large). more...
4196 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PaulBoros's own diet  

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