Weigh In record (no journal entry) for 02 August 2013
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183.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1265 kcal
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Fat: 27.01g | Prot: 44.68g | Carb: 234.09g.
Breakfast: Blackberries, Cucumber (with Peel), Dole Bananas, Frieda's Bok Choy, Kiwi Fruit, Mangos. Lunch: Cucumber (with Peel), Blackberries, Banana, Frieda's Bok Choy, Kiwi Fruit, Mangos. Dinner: Brown Sugar, Pompeian Grapeseed Oil, Carrots, Skinless Chicken Breast. Snacks/Other: Sweet Tree Organic Coconut Palm Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Coffee. more...
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gaining 1.3 lb a week
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