Weigh In record (no journal entry) for 02 August 2013
|
202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
4531 kcal
|
Fat: 135.52g | Prot: 295.60g | Carb: 529.01g.
Breakfast: Kwark 0.5kg, milk, whey isolaat, musli, Kwark 0.5kg. Lunch: Cheddar Cheese, Whole Wheat Bread, hamburgermy. Dinner: Sugar, milk, whey isolaat. Snacks/Other: musli, Apples, Oranges, Sugar, pizzamybigamerican. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|