Weigh In record (no journal entry) for 02 August 2013
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2013:
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1852 kcal
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Fat: 79.73g | Prot: 123.06g | Carb: 162.52g.
Breakfast: Coffee, Van Camp's Pork & Beans in Tomato Sauce. Lunch: Laughing Cow Mini Babybel Original Cheese, Great Value Fat Free Smoked Turkey Breast. Dinner: Heinz Tomato Ketchup, Jennie-O Lean Ground Turkey, Burger King Chicken Strips (3). Snacks/Other: Watermelon, Papa John's Honey Chipotle Wings, Papa John's 14" Original Crust Pizza - Cheese. more...
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2577 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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