XXLMike's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

231.5 lb Lost so far: 9.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

2251 kcal

Fat: 102.92g | Prot: 113.16g | Carb: 211.15g. Breakfast: Doppelrahmstufe, Brötchen, die Feine Himbeere. Lunch: Frühlingskartoffelsalat mit Essig und Öl, Schweinesteak oder Schnitzel. Dinner: Hähnchenbrust, Roggenbrot, Gefüllte Ofen Paprika. Snacks/Other: Schokowaffeln. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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XXLMike's Journal, 02 August 2013

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