bvanderveen's Journal, 13 October 2010

235.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 96.59g | Prot: 91.56g | Carb: 242.43g.   Breakfast: Tater Tots (Regular), Ham, Egg and Cheese Breakfast Bistro. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Large Hamburger with Condiments and Vegetables. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Creme Brulee. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...