Weigh In record (no journal entry) for 02 August 2013
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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579 kcal
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Fat: 15.00g | Prot: 56.82g | Carb: 52.52g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Celery, Egg White. Dinner: Old El Paso 25% Less Sodium Taco Seasoning Mix, Fresh Selections Leafy Romaine, Ground Beef (95% Lean / 5% Fat), Red Tomatoes (No Salt Added, Canned), Onions, Cilantro. more...
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gaining 7.0 lb a week
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