Weigh In record (no journal entry) for 13 October 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2478 kcal
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Fat: 83.20g | Prot: 121.92g | Carb: 233.69g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Select French Bread Artisan, Bistro Santa Fe Style Salad, Chicken (Skin Not Eaten). Dinner: Asian Supreme Complete Salad Kit, Cheesy Breadsticks, 200 Calorie Portions Cheese & Tomato Pizza, 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Iced Chai Tea Latte, Cabernet Sauvignon Wine. more...
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2620 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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