Weigh In record (no journal entry) for 12 October 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1608 kcal
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Fat: 64.46g | Prot: 77.57g | Carb: 146.76g.
Breakfast: Sausage McMuffin, Bananas, Hard-Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bistro Santa Fe Style Salad, 100% Vegetable Juice (11.5 oz). Dinner: Sparkling Mojito Beverage, Arugula Lettuce, Seared Ahi Tuna (Regular), Baked or Broiled Shrimp, Cooked Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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