Weigh In record (no journal entry) for 01 August 2013
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1410 kcal
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Fat: 33.84g | Prot: 56.40g | Carb: 245.62g.
Breakfast: Espresso Shot, kind healthy grains, Nonfat Blueberry Greek Yogurt. Lunch: Regular Chips, #12 Beach Club. Dinner: Spicy Black Bean Enchilada. Snacks/Other: Gatorade Thirst Quencher, Vanilla Creme Protein Shake (14 oz), Gatorade Thirst Quencher. more...
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steady weight
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