Weigh In record (no journal entry) for 02 August 2013
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207.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1953 kcal
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Fat: 39.82g | Prot: 135.39g | Carb: 271.94g.
Breakfast: Рыбий Жир Лосося, Мёд, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок, Овсяные Хлопья с Пшеничными Отрубями. Lunch: Банан, Творог Обезжиренный, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Ролл Филадельфия. Snacks/Other: Банан. more...
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3399 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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