Weigh In record (no journal entry) for 01 August 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1282 kcal
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Fat: 72.84g | Prot: 114.13g | Carb: 44.46g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms (Crimini), Zucchini, Egg. Lunch: Kraft Tuscan House Italian Dressing & Marinade, Avocado, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Baby Spinach. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Pork Chops (Top Loin, Boneless, Lean Only), Great Value Romaine Lettuce, Broccoli. Snacks/Other: Hard-Boiled Egg, Atkins Advantage Strawberry Shake. more...
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3403 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 6.3 lb a week
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