Weigh In record (no journal entry) for 01 August 2013
|
155.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
435 kcal
|
Fat: 11.82g | Prot: 17.77g | Carb: 80.13g.
Breakfast: Bananas, Granny Smith Apples. Lunch: Vlasic Zesty Dill Pickle Spears, Tanimura & Antle Sweet Yellow Onion, Lettuce, Heinz Mayonnaise Packet, Mustard, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Nature's Own Double Fiber Wheat Bread. Snacks/Other: Red Delicious Apples. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmh1120's weight history
|