Weigh In record (no journal entry) for 13 October 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1795 kcal
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Fat: 53.71g | Prot: 83.08g | Carb: 263.31g.
Breakfast: butter, whole wheat toast, nonfat milk, cheerios. Lunch: salsa, spanish rice, refried beans, ground beef taco. Dinner: barbeque sauce, whole wheat bun, pulled pork, corn on the cob. more...
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losing 7.0 lb a week
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stp356's weight history
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