Weigh In record (no journal entry) for 26 June 2013
|
161.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1194 kcal
|
Fat: 70.24g | Prot: 58.28g | Carb: 24.91g.
Breakfast: Smoked Salmon, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Sauvignon Blanc Wine, Cooked Beets. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Chicken Liver, cracker barrel Cracker barrel cheese. more...
|
|
1966 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjnorb's weight history
|