Weigh In record (no journal entry) for 01 August 2013
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153.2 lb
Lost so far: 41.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1816 kcal
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Fat: 58.45g | Prot: 44.85g | Carb: 283.42g.
Breakfast: Bananas, Coffee (Instant Powder), Oatmeal. Lunch: Albertsons Sharp Cheddar Cheese, Reser's Homestyle Cole Slaw, 100% Whole Wheat Bread, Pepsi Diet Pepsi. Dinner: Kemps Rocky Road Ice Cream, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Rienzi Grated Pecorino Romano Cheese, Green Peppers, Onions, America's Choice Bacon Thick Sliced, Barilla Angel Hair Pasta. more...
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2539 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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