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23.9%
No grains excepts for some breading on chicken.
Only real butter, olive oil - no vegetable oil, soy or beans.
More meat than I'm used to.
Raspberry Ketones from Sam's Club warehouse; 2 a day.
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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losing 4.4 lb a week
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