Weigh In record (no journal entry) for 01 August 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1832 kcal
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Fat: 61.93g | Prot: 76.86g | Carb: 247.54g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Zucchini . Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Peaches , Peanut Butter, Celery , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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