Weigh In record (no journal entry) for 01 August 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2013:
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1753 kcal
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Fat: 122.97g | Prot: 141.83g | Carb: 30.08g.
Breakfast: Cream Cheese, Canola Vegetable Oil, Splenda No Calorie Sweetener Packets, Egg (Whole), Central Market Ground Flax Seed. Lunch: Kroger Pork Rinds, BelGioioso Fresh Mozzarella Cheese, Richfood Large Grade A Eggs (Hard Boiled), Tomatoes. Dinner: Butter, Limburger Cheese, Broccoli, Deli Sliced Ham, Swiss Cheese, Chicken Breast. more...
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losing 7.0 lb a week
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