revpauline's Journal, 13 October 2010

165.8 lb Lost so far: 2.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.72g | Prot: 45.68g | Carb: 190.43g.   Breakfast: French Vanilla Coffee Creamer, Toasted Rye Bread, Omega Buttery Spread, Original Powder Creamer, Sour Cream, Medium Pitted Black Olives, Navy Beans, Sweet Onions, Spinach. Lunch: Granny Smith Apples, Tortilla Chips (White Corn), Natural Creamy Peanut Butter. Dinner: Sharp Cheddar Cheese, Peeled Mini Carrots, Lettuce Trio, Mushrooms, Ready Cut Diced Tomatoes, Spinach. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Chocolate Soy Pudding, Crunchy Oats & Honey Granola Bar, Formagg Yellow American Veggie Slices. more...

1957 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...