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started exercising
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166.8 lb
Lost so far: 1.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1385 kcal
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Fat: 62.31g | Prot: 36.86g | Carb: 177.94g.
Breakfast: Omega Buttery Spread, Extra Virgin Olive Oil, Spinach, Mushrooms, Sweet Onions, Organics Extra Large Brown Egg, Toasted Rye Bread. Lunch: Sour Cream, Tortilla Chips (White Corn), Dried Cranberries, Sweet Onions, Lettuce Trio, Spinach, Navy Beans, Granny Smith Apples, Avocados. Dinner: Hard Granola Bars. Snacks/Other: Roasted & Salted Soy Nuts, Chocolate Soy Pudding. more...
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2062 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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