Aaloo's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
173.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
on diet Aaloo's own diet   losing 0.2 lb a week

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Gschram recorded a Weigh In at 145.8 lb.
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Jason S updated their Exercise Diary.
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