Aaloo's Journal, 23 August 2013

Back to 80 :( Not too happy but can be attributed to the "no exercise" week + eating out a few times over the last 2 weeks..hoping to see better results by the end of this month hopefully!

1 hour yoga in the morning continues - yes! am losing inches :)
176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
on diet Aaloo's own diet   gaining 0.9 lb a week



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HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
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riffatjavid supported abbadabba's Journal Entry.
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BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.