sekline's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

206.5 lb Lost so far: 1.5 lb. Still to go: 71.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:

896 kcal

Fat: 21.11g | Prot: 60.88g | Carb: 122.02g. Breakfast: Applesauce Unsweetened, Tomato Frittata. Lunch: Dad's Turkey Dagwood. Dinner: Stuffed Peppers, Romaine & Creamy Dill Dressing. more...

3418 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 5 hours and 15 minutes, Sleeping - 9 hours and 25 minutes, Driving - 20 minutes. more...

losing 21.0 lb a week

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sekline's Journal, 13 October 2010

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