Weigh In record (no journal entry) for 31 July 2013
|
229.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
180 kcal
|
Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Special K Protein Shake - Strawberry. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aks1990's weight history
|