| December 2023 |
| Sat 9th: |
628 *
|
29%
|
fat: 31.96g |
| |
protein: 25.33g |
| |
carbs: 62.48g |
|
-
|
-
|
| Mon 4th: |
453 *
|
21%
|
fat: 21.90g |
| |
protein: 37.53g |
| |
carbs: 23.68g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
716 *
|
33%
|
fat: 27.93g |
| |
protein: 19.69g |
| |
carbs: 96.39g |
|
-
|
-
|
| Tue 14th: |
60 *
|
3%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
310 *
|
14%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 12th: |
60 *
|
3%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
230 *
|
10%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 6th: |
376 *
|
17%
|
fat: 6.44g |
| |
protein: 8.72g |
| |
carbs: 72.78g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
180 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 23rd: |
586 *
|
-
|
fat: 34.93g |
| |
protein: 26.86g |
| |
carbs: 42.03g |
|
2731*
|
 2145
|
| Mon 22nd: |
196 *
|
-
|
fat: 0.44g |
| |
protein: 9.35g |
| |
carbs: 38.88g |
|
-
|
-
|
| Fri 19th: |
99 *
|
-
|
fat: 2.84g |
| |
protein: 0.75g |
| |
carbs: 18.29g |
|
-
|
-
|
